Bio-Fiber Tablet 60 Tablet

BIO-FIBER TABLETS:• Dietary fiber from sugar beet is important for a number of things such as supporting regular bowel movements and maintaining good digestive health.Format:• 60 TABLETSWHAT IS BIO-FIBER:• Bio-Fiber is a dietary supplement without added nutrients. Each tablet contains a balanced 460 mg mix of natural, soluble and insoluble vegetable fibers that are derived from lemon pectin and sugar beets which compensates for the relative low fiber content in modern diets• Bio-Fiber is useful for supporting your digestion, as it improves the body’s ability to get rid of waste at the same time as supporting the bowel in emptying itself regularly and effectively.• A balanced diet should contain both soluble and insoluble fibers. Bio-Fiber combines these two types of fiber in one tablet.• Bio-Fiber should be taken delayed in time from dietary supplements containing liquid nutrients such as eg. fish oil.What are dietary fibers?• Dietary fiber is found naturally in many raw foods. They belong to the group of carbohydrates that we do not or only to a small degree can digest, break down into sugars and starches through our digestive enzymes.Soluble fibers:• There are two main groups of dietary fiber: soluble and insoluble fiber types. Soluble fibers turn into a jelly-like mass when they blend with liquids and may contain up to 15 times their own weight. A diet that includes this type of fiber adds bulk to the intestinal content and slows down the passage of food through the small intestine.Insoluble fibers:• Insoluble fiber can also absorb some water, but not nearly as much. This type of fiber will reduce the amount of time the food stays in the gut and, like the soluble fibers give the intestinal content more fullness. A portion of the fiber content will to a certain extent ferment and serve as nutrients for the natural intestinal microflora.What are the different fiber types?• Cellulose is the type of carbohydrate that humans are unable to digest because we do not produce enzymes that can break it down. Cellulose is found in the cell wall of plants. Good dietary sources of cellulose are fruits and vegetables. Cellulose only absorbs a small quantity of liquid.• Hemicellulose is an indigestible carbohydrate just like cellulose. Together with pectin, it forms a matrix that encloses the cellulose fibers in the cell wall of plants.• Pectin is an indigestible dietary fiber that is found in most cell walls, only not in wood-like plants. The pectin content in unripe fruit is predominantly insoluble, whereas it becomes increasingly water-soluble in ripe fruit because of enzymes. Pectin is used to make e.g. jelly.• Lignin is not considered a carbohydrate but belongs to a separate group of substances. The lignin content in the cell walls of plants varies. Lignin is the stuff that makes wood strong. Lignin is literally indigestible.Directions:• 1 to 3 tablets before each meal per day as needed• sugar, yeast, and gelatin free. Suitable for vegetables.